Our clients amaze and inspire us daily. This month, we feature not one but TWO fantastic clients who train together with George on a regular basis. Get to know Lynda and Pat’s story here in this month’s Zoetic Coaching Client Spotlight:
Patricia J. Finley
Since when have you been a Zoetic Coaching client? Since 3/7
What is your favorite exercise? I love the resistance bands.
What inspired you to care about your health and wellness? I’ve always cared about my health and have been a member of various gyms and worked out with a variety of trainers. However, as I age, I’ve become even more interested in serious exercise as I’d like to be healthy and fit until I leave the planet.
Best wellness “aha!” moment? When I looked around at my previous private gym and realized that I was the oldest person in the room – by a substantial amount! I just had to smile.
What advice would you offer to others looking to begin their own fitness journey? Start with a personal trainer. Get evaluated and then begin the work; the journey back to fitness and heath begins with a single step! Everyone, and I do mean everyone, had a first day.
What made you decide to train with a buddy? I train with a buddy to both keep the cost down and to insure that I don’t blow off the workouts.
Since when have you been a Zoetic Coaching client? 2+ years
What is your favorite exercise? I like the stretch bands for the variety of exercises one can do with them.
What inspired you to care about your health and wellness? Health and wellness makes everything else in life possible, especially as we age.
Best wellness “aha!” moment? That walking (my favorite exercise) is the best all around exercise we can do.
What advice would you offer to others looking to begin their own fitness journey? No excuses – just do it! to steal a phrase. Consistency is very important.
What made you decide to train with a buddy? It works really well to have a buddy for two reasons: 1. I’m much more apt to show up if it’s partially a social event. I simply don’t blow it off if I’ve committed to a friend. It’s more fun, too! 2. Because I travel so much it works better for George if the partner shows up even if one of us is not in town. My partner has the same benefit whether she’s out of town or I’m out of town. I can’t imagine finding a better trainer so I deeply appreciate George’s flexibility around that arrangement!