Sauteed Beet and Arugula Salad

Sautéed Beet and Arugula Salad

If you’re looking for an easy salad as a side dish or even an entrée that’s super tasty and healthy, then give this beet and arugula salad a try! We’ve…

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Thai Green Chicken Curry

Winner winner [Thai green curry with] chicken dinner! We think we’re onto something here. This recipe brings together an array of whole foods that certainly does not skimp on the…

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Client Spotlight

Our clients amaze and inspire us daily. This month, we feature not one but TWO fantastic clients who train together with George on a regular basis. Get to know Lynda and…

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The Goal Myth

How setting goals can hamper your progress and what to do about it. Imagine, if you will, a fictional character in a fictional landscape.  Now imagine that individual behaving oddly.…

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The Style of Life – Be Intentional

What is your style of life? The very word “lifestyle” suggests that you are making an intentional decision to live your life according to your own style.   Without intention…

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Pillar Overview: Exercise

Exercising your body will make you happier, healthier, and more resilient; it’s guaranteed! The investment in time, effort, and money will pay off tremendously. Once you have decided to start…

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Introduction

This blog is committed to helping you make sense of the often conflicting, sometimes confusing and constantly changing world of: wellness, exercise, nutrition and healthy lifestyle choices. You need knowledge…

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Pollo Verde | Tomatillo Chicken Chili

Pollo: Chicken. Verde: Green. See, you already know what we’re making tonight. This dish brings together the common and the special into something that pairs great with tortillas, beans and…

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Chicken Piccata

Full disclosure: this recipe has been adapted from Giada De Laurentiis at the Food Network. Shout out to Giada. We love clicking around the web each week as we are planning our menu…

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